Stressed Out or Feeling Overwhelmed?

During times of adversity, Help & Support is just around the corner...  Below is a list of resources for those struggling with mental health or just need someone to talk to: 

 Ontario Canada 

• Kids Help Phone: The Kids Help Phone provides 24-hour-a-day support for young people.
• Good2Talk: This helpline provides confidential support to post-secondary students.
• LGBT Youthline: This hotline offers confidential peer support over the phone, text, or online chat.
• Centre for Addiction and Mental Health (CAMH): As Canada’s largest mental health teaching hospital and research centers, CAMH offers a number of services and programs.
• Assaulted Women's Help Line: The helpline provides 24-hour support in more than 200 languages.
• 24/7 Mental Health, Drug & Alcohol and Ontario Problem Gambling Helplines
• Toronto Rape Crisis Centre: The Toronto Rape Crisis Centre has a 24 hour crisis phone line for survivors of rape and sexual assault.
• Canadian Mental Health Association
• Telehealth Ontario: Anyone can call Telehealth Ontario for free health advice or information from a registered nurse.